Vegetables

This is definitely a supper party favorite. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.

The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces.

Not only are chickpeas a good vegetarian protein source, but they can also bump up the textural contrast in a dish.

A perfect baked potato has crispy skin and fluffy insides. My method for how to bake a potato works every time, so load up your spuds, and dig in

西葫芦除了能提供适量的磷、铁、维生素外，还富含水分，有润泽肌肤的作用，常吃西葫芦能达到止渴止咳，除湿消肿等的功效。
早上给家人做个西葫芦鸡蛋饼，经济实惠，健康营养。

This is an easy method for grilling corn on the cob. The corn will be very tasty and tender.

凉拌海带，爽口开胃，营养丰富。

海带炖豆腐，营养丰富，美味可口。

This pancake is very tasty. It’s great served for breakfast, light refreshments, side dish for dinner, or a late night supper.

凉拌木耳是我最爱的凉拌菜之一。