Month: September 2021

Cantaloupe Smoothie

Cantaloupe is available year-round, has a sweet, fresh aroma.

Prosciutto Melon Salad

2 cups cantaloupe, cut into bite-size pieces 1/2 cup prosciutto, cut into bite-size pieces 1/2 cup silvered almonds 1/2 cup red wine vinaigrette 1 tablespoon fresh tarragon leaves, coarsely chopped Step 1: Place all ingredients in salad bowl. Step 2: Toss sald to coat evenly. 

西葫芦瓜鸡蛋摊拼

西葫芦瓜鸡蛋摊拼

西葫芦除了能提供适量的磷、铁、维生素外,还富含水分,有润泽肌肤的作用,常吃西葫芦能达到止渴止咳,除湿消肿等的功效。
早上给家人做个西葫芦鸡蛋饼,经济实惠,健康营养。

酱牛肉

酱香浓郁的酱牛肉。

Pineapple Banana Licuado

Pineapple Banana Licuado

2 cups fresh pineapples, cut into chunks 1 large banana 1 cup low-fat vanilla yogurt 1 cup ice In a blender or food processor, combine pineapple, banana, yogurt and ice. Cover and blend until smooth.

Shrimp and Summer Fruit Kabobs

Shrimp and Summer Fruit Kabobs

Fresh fruit and succulent grilled shrimp capture the essence of summer in this dish.

腰果鸡丁

鸡丁嫩滑,腰果脆香,非常好吃的家常菜。

生烧鸡块

用小母鸡(cornish hen)烧制的这道家常菜,简单易做,味道鲜美,鸡肉滑嫩。

橘子面包

橘子面包

家里有新鲜的橘子,不妨做下这个橘子面包,松软可口,超级好吃。