Avocado Reach Chicken Salad Wrap

Avocado Reach Chicken Salad Wrap

This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.  It is paired with our favorite fresh vegetables and wrapped in a light flatbread or lettuce for a low cal lunch that will keep your belly happy all day long!

  • 2 cups cooked chicken
  • 4 lettuce leaves or 4 light
  • 1 avocado peeled & pitted
  • ½ tablespoon lemon juice
  • ⅓ cup fat free Greek yogurt
  • ⅓ cup light ranch dressing bottled or homemade
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh parsley
  • salt & pepper to taste
  • 1 cup diced celery
  • tomato slices (optional)

Step 1:

Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).

Step 2:

Stir in yogurt, dressing, dill, parsley and salt & pepper. Add chicken and celery and mix well.

Step 3:

Place one light Flatout flatbread on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.



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