Orange Walnut Salad Wrap

Orange Walnut Salad Wrap

Ingredients: 1 whole-wheat tortilla1 ¼ cups of spinach, loosely packed¼ cup orange sections1 teaspoon walnuts, chopped1 tablespoon light raspberry vinaigrette Instructions: Peel oranges and tear them into individual pieces. Toss spinach leaves in vinaigrette, then fold in oranges and walnuts. Place the tortilla on a 

Egg Spinach Salad

Egg Spinach Salad

Here is my favorite recipe for healthy spinach salad with eggs.

Chinese Smashed Cucumbers Salad With Sesame Oil and Garlic

Chinese Smashed Cucumbers Salad With Sesame Oil and Garlic

The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces.

Avocado Reach Chicken Salad Wrap

Avocado Reach Chicken Salad Wrap

This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.  It is paired with our favorite fresh vegetables and wrapped in a light flatbread or lettuce for a low cal lunch.

Avocado Reach Chicken Salad Wrap

Avocado Reach Chicken Salad Wrap

This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.  It is paired with our favorite fresh vegetables and wrapped in a light flatbread or lettuce for a low cal lunch.

Classic Chicken Salad

Classic Chicken Salad

A classic chicken salad recipe is always a favorite at a picnic, a barbecue, or an office potluck! Just a few ingredients can be transformed into a cold, creamy salad or filling for a homemade chicken salad sandwich or wrap!

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

Not only are chickpeas a good vegetarian protein source, but they can also bump up the textural contrast in a dish.

Prosciutto Melon Salad

Prosciutto Melon Salad

2 cups cantaloupe, cut into bite-size pieces 1/2 cup prosciutto, cut into bite-size pieces 1/2 cup silvered almonds 1/2 cup red wine vinaigrette 1 tablespoon fresh tarragon leaves, coarsely chopped Step 1: Place all ingredients in salad bowl. Step 2: Toss sald to coat evenly. 

凉拌海带丝

凉拌海带丝

凉拌海带,爽口开胃,营养丰富。

凉拌黑木耳

凉拌黑木耳

凉拌木耳是我最爱的凉拌菜之一。