Strawberries with Balsamic and Parmesan

Strawberries with Balsamic and Parmesan

With a little preparation, you can choose a snack that contains healthier ingredients, with less fat and sodium, to help keep you fueled for the rest of your day. Better yet, this recipe includes at least one fruit or vegetable, and contain 200 calories or fewer.

Avocado and Grape Tomato Guacamole

Avocado and Grape Tomato Guacamole

This is definitely a supper party favorite. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.

Chinese Smashed Cucumbers Salad With Sesame Oil and Garlic

Chinese Smashed Cucumbers Salad With Sesame Oil and Garlic

The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces.

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

Not only are chickpeas a good vegetarian protein source, but they can also bump up the textural contrast in a dish.

Breakfast Baked Potato

Breakfast Baked Potato

A perfect baked potato has crispy skin and fluffy insides. My method for how to bake a potato works every time, so load up your spuds, and dig in

西葫芦瓜鸡蛋摊拼

西葫芦瓜鸡蛋摊拼

西葫芦除了能提供适量的磷、铁、维生素外,还富含水分,有润泽肌肤的作用,常吃西葫芦能达到止渴止咳,除湿消肿等的功效。
早上给家人做个西葫芦鸡蛋饼,经济实惠,健康营养。

Grilled Corn on the Cob

Grilled Corn on the Cob

This is an easy method for grilling corn on the cob. The corn will be very tasty and tender.

凉拌海带丝

凉拌海带丝

凉拌海带,爽口开胃,营养丰富。

海带炖豆腐

海带炖豆腐

海带炖豆腐,营养丰富,美味可口。

Chinese Leek Egg Pancake

Chinese Leek Egg Pancake

This pancake is very tasty. It’s great served for breakfast, light refreshments, side dish for dinner, or a late night supper.