Vegetables

Nutritional Information CALORIES (per 1/6 recipe) 200kcal; FAT 10.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 100mg; CARB 25g; FIBER 3.00g; SUGARS 16g; PROTEIN 4g; CALC 2%; VIT A 0%; VIT C 0%; IRON 6%  

Yield： 6 Ingredients： Instructions:

This recipe makes crispy, flavorful Brussels sprouts with a delicious balance of sweet and tangy flavors. Ingredients: Instructions:

份量： 5-6 材料： 做法： 小贴士： **如果南瓜的水份不大的话，需要在放入搅拌机后，再倒入少许水，目的是让南瓜更容易搅拌成泥。 **加入的糖的分量，要根据南瓜的甜度而定。南瓜的种类很多，每种和每种的甜度有差别，建议在熬煮的过程中，尝一尝再放糖。 **选择南瓜时，要挑选沉甸甸的，这样的是已经成熟的，也会比较甜，而且肉质比较好。 **糯米粉先用水调匀，然后再放入南瓜泥中一起煮。要用小火多煮一会儿，否则会有生糯米粉的味道。用牛奶或奶油代替清水也可以，味道会更好。 **水的添加，也要根据南瓜泥的状态添加，太浓的话容易糊锅，太稀的话，南瓜羹的口味和口感都不好。 **可以根据自己的喜好，在南瓜羹里放入小汤圆或枸杞一起煮

材料： 做法：

Korean Carrot Salad, or Morkovcha, is a deliciously tangy, garlicky, and slightly spicy dish with a perfect crunch! 🥕🔥 Originally created by Koreans in the former Soviet Union, this salad combines julienned carrots with vinegar, garlic, and warm spices, making it a refreshing and flavorful …

With a little preparation, you can choose a snack that contains healthier ingredients, with less fat and sodium, to help keep you fueled for the rest of your day. Better yet, this recipe includes at least one fruit or vegetable, and contain 200 calories or fewer.

This is definitely a supper party favorite. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.

The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces.

Not only are chickpeas a good vegetarian protein source, but they can also bump up the textural contrast in a dish.