{"id":1269,"date":"2023-11-08T20:24:56","date_gmt":"2023-11-08T20:24:56","guid":{"rendered":"https:\/\/cookingtimes.net\/?p=1269"},"modified":"2025-03-25T12:49:05","modified_gmt":"2025-03-25T12:49:05","slug":"breakfast-burrito-recipe","status":"publish","type":"post","link":"https:\/\/cookingtimes.net\/index.php\/2023\/11\/08\/breakfast-burrito-recipe\/","title":{"rendered":"Breakfast Burrito Recipe"},"content":{"rendered":"\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jumbo egg plus 3 egg whites, beaten, or 1\/2 cup egg substitute<\/li>\n\n\n\n<li>1 scallion, white part only, chopped<\/li>\n\n\n\n<li>2 tbsp low-fat cream cheese<\/li>\n\n\n\n<li>2 tbsp black beans<\/li>\n\n\n\n<li>3 tbsp chunky garden-style salsa<\/li>\n\n\n\n<li>1 10&#8243; whole-wheat flour&nbsp;tortilla<\/li>\n\n\n\n<li>Cooking oil spray<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions: (Makes 1 burrito)<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spritz a skillet with cooking oil, then cook the egg and onion. <\/li>\n\n\n\n<li>When the eggs are almost done, stir in the cream cheese and beans. <\/li>\n\n\n\n<li>Place the tortilla over the eggs in the skillet until warm. <\/li>\n\n\n\n<li>Remove the tortilla, top with the scrambled egg mixture and the salsa, and roll up.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Start your day off right with this simple and well-balanced breakfast. Use a whole-wheat tortilla to boost your fiber and nutrient intake. Add an orange, whose vitamin C will help your body absorb the iron in the black beans.<\/p>\n<p>This salsa-fresh, protein-rich breakfast is quick and easy to make<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/posts\/1269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":2,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/posts\/1269\/revisions\/1311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}