{"id":1040,"date":"2021-10-17T21:19:39","date_gmt":"2021-10-17T21:19:39","guid":{"rendered":"https:\/\/cookingtimes.net\/?p=1040"},"modified":"2021-10-18T12:47:45","modified_gmt":"2021-10-18T12:47:45","slug":"avocado-reach-chicken-salad-wrap","status":"publish","type":"post","link":"https:\/\/cookingtimes.net\/index.php\/2021\/10\/17\/avocado-reach-chicken-salad-wrap\/","title":{"rendered":"Avocado Reach Chicken Salad Wrap"},"content":{"rendered":"\n<p>This easy&nbsp;Avocado Ranch Chicken Salad is loaded with&nbsp;flavor (and contains no mayonnaise)&nbsp;for a deliciously lighter version of a typical chicken salad. &nbsp;It is paired with our favorite fresh vegetables and wrapped in a light flatbread or lettuce for a low cal lunch that will keep your belly happy all day long! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"629\" src=\"https:\/\/cookingtimes.net\/wp-content\/uploads\/2021\/10\/avacadochickensalad-1.jpg\" alt=\"\" class=\"wp-image-1056\" srcset=\"https:\/\/cookingtimes.net\/wp-content\/uploads\/2021\/10\/avacadochickensalad-1.jpg 415w, https:\/\/cookingtimes.net\/wp-content\/uploads\/2021\/10\/avacadochickensalad-1-198x300.jpg 198w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\">Prep time:<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\">5 minutes<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\">Yield:<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\">4 servings<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background\">Ingredients<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>2&nbsp;cups&nbsp;cooked chicken<\/li><li>4 lettuce leaves or 4 light <\/li><li>1&nbsp;avocado&nbsp;<em>peeled &amp; pitted<\/em><\/li><li>\u00bd&nbsp;tablespoon&nbsp;lemon juice<\/li><li>\u2153&nbsp;cup&nbsp;fat free Greek yogurt<\/li><li>\u2153&nbsp;cup&nbsp;light ranch dressing&nbsp;<em>bottled or homemade<\/em><\/li><li>1&nbsp;tablespoon&nbsp;fresh dill<\/li><li>1&nbsp;tablespoon&nbsp;fresh parsley<\/li><li>salt &amp; pepper to taste<\/li><li>1&nbsp;cup&nbsp;diced celery<\/li><li>tomato slices (optional)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background\">Preparation<\/a><\/div>\n<\/div>\n\n\n\n<p>Step 1: <\/p>\n\n\n\n<p>Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).<\/p>\n\n\n\n<p>Step 2:<\/p>\n\n\n\n<p>Stir in yogurt, dressing, dill, parsley and salt &amp; pepper. Add chicken and celery and mix well.<\/p>\n\n\n\n<p>Step 3:<\/p>\n\n\n\n<p>Place one light Flatout flatbread on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy\u00a0Avocado Ranch Chicken Salad is loaded with\u00a0flavor (and contains no mayonnaise)\u00a0for a deliciously lighter version of a typical chicken salad. \u00a0It is paired with our favorite fresh vegetables and wrapped in a light flatbread or lettuce for a low cal lunch.<\/p>\n","protected":false},"author":1,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,26,36,55],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-appetizer","category-chicken","category-salad"],"_links":{"self":[{"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":10,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/posts\/1040\/revisions\/1058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/media\/1053"}],"wp:attachment":[{"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingtimes.net\/index.php\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}